Articles

Here, you can find a variety of articles relating to all sorts of topics such as cancer symptoms and treatment, mental health related issues such as anxiety and depression, musculoskeletal concerns, and women's and men's health. Whether you're digging deeper to know more about specific topics or are just curious to know more, we've got a range of articles to get you started.

Cancer

Every person has a different cancer experience. From the symptoms and treatments to supporting a loved one through it or dealing with a diagnosis yourself, we’re here to help.

Mental Health

When our mental health is compromised, it’s important to talk to someone. The simple act of sharing how we’re feeling can help us feel less alone and, in turn help build and manage our mental resilience.

Physical Health

Many problems affecting your physical health can be managed effectively at home with the right kind of exercise, changes to your diet and first-aid techniques. But sometimes the help of a professional is needed too.

Men's health

We understand that it can be hard to talk about personal stuff. So, we’ve created a space for male health-related topics from embarrassing niggles to more serious conditions and diseases.

Cancer

Every person has a different cancer experience. From the symptoms and treatments to supporting a loved one through it or dealing with a diagnosis yourself, we’re here to help.

Breast cancer - common questions answered

As part of a member’s own breast awareness, they’ll know what is normal for them, but understanding more about their breasts may help alleviate any worries they may have.

Here are a few of the most common breast health queries answered.

Prostate cancer - the symptoms and treatment

Prostate cancer usually develops slowly, so there may be no signs for many years. It’s important to be aware of the risk factors and symptoms, so an individual can get it checked out quickly.

Skin cancer - the symptoms and treatment

Malignant melanoma is the fifth most common cancer in the UK, with around 16,200 new cases diagnosed in the UK each year. Yet, 86% of malignant melanoma cases could have been prevented.

Mental Health

How to form healthy habits

How can members go about turning goals into habits, so that it becomes part of their routine to the point where they’re not consciously thinking about it?

How to talk about mental health

Also included are how to deal with stress, anxiety, and depression.

Physical Health

Heart Health

British Heart Foundation states 7.6 million people in the UK are living with a heart or circulatory disease and it causes around a quarter of all deaths. To help stay informed, read this.

Men's health

We understand that it can be hard to talk about personal stuff. So, we’ve created a space for male health-related topics from embarrassing niggles to more serious conditions and diseases.

Some of the most common health concerns in men

Coronary heart disease, prostate problems, mental health, and more are discussed in this article.